How to Communicate Your Feelings Clearly – Build Healthier Relationships
Details to know
What you'll learn
Who It's For
What You’ll Achieve
Introduction & Learning Roadmap
How to Communicate Your Feelings Clearly — Learn to express emotions calmly and transform conflicts into deeper connections for healthier relationships.
Relationship Skills
Communication
Emotional Intelligence
Skills you'll gain:
emotional awareness
self-reflection
emotional regulation
de-escalation
non-blaming language
cognitive reframing
I-statements
assertive communication
active listening
validation
repair attempts
Gottman Method
conflict resolution
stonewalling
Introduction
This course is designed for beginners who want to improve their communication skills in a romantic relationship. Over two sections, you will learn to identify your emotions, use proven techniques for healthier dialogue, and avoid common conflict pitfalls. Expect to gain confidence in expressing your needs and understanding your partner's perspective, fostering a more resilient and connected partnership.