How to Communicate Your Feelings Clearly – Build Healthier Relationships

How to Communicate Your Feelings Clearly — Learn to express emotions calmly and transform conflicts into deeper connections for healthier relationships.

  • Relationship Skills
  • Communication
  • Emotional Intelligence
Skills you'll gain:
emotional awareness
self-reflection
emotional regulation
de-escalation
non-blaming language
cognitive reframing
I-statements
assertive communication
active listening
validation
repair attempts
Gottman Method
conflict resolution
stonewalling
Introduction

This course is designed for beginners who want to improve their communication skills in a romantic relationship. Over two sections, you will learn to identify your emotions, use proven techniques for healthier dialogue, and avoid common conflict pitfalls. Expect to gain confidence in expressing your needs and understanding your partner's perspective, fostering a more resilient and connected partnership.

Learning Outline

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