How I Learn to Swim: Overcoming Fear and Building Confidence

How I Learn to Swim — Conquer water fear and gain confidence with our beginner-friendly course, ideal for adults and teens new to swimming.

Beginner
Swimming
Water Safety

Skills you'll gain：

water acclimation

breath control

buoyancy

floating

water safety

safe entry

flutter kick

propulsion

breaststroke kick

frog kick

arm pull

sculling

stroke timing

coordination

body rotation

side breathing

common mistakes

swimming drills

Introduction

This course is for adult beginners who want to learn how to swim in a structured and encouraging way. Over the course of three progressive sections, you will build confidence in the water, master fundamental skills, and learn to swim the freestyle stroke. The course will take you from feeling anxious in the water to confidently swimming laps.

Learning Outline

People Also Learn

How I Learn to Swim: Overcoming Fear and Building Confidence

How I Learn to Swim: Overcoming Fear and Building Confidence

Details to know

What you'll learn

Who It's For

What You’ll Achieve

Introduction & Learning Roadmap

Foundations and Water Acclimation

Water Comfort and Breath Control

Understanding Buoyancy and Floating

Basic Water Safety Skills

Learning Core Propulsion Skills

The Flutter Kick

The Breaststroke Kick

Basic Arm Movements

Beginner Stroke Development: Freestyle

Coordinating Arms, Legs, and Breathing

Body Rotation and Side Breathing

Common Freestyle Mistakes and Drills

Learning Resources

Videos

Podcasts

Flashcards & Quizzes

People Also Learn