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How to Become a Runner – From Couch to Confident Distance Runner

How to Become a Runner From — Kickstart your running journey with expert tips on form, gear, and motivation to transform from couch potato to confident distance

  • Fitness
  • Beginner
  • Running
Skills you'll gain：
running form
posture
breathing techniques
rhythmic breathing
pacing strategy
run-walk method
Couch to 5K
training plan
weekly schedule
running consistency
build endurance
gradual progression
running shoes
running gear
injury prevention
shin splints
runner motivation
consistency
Introduction

This guide is designed for absolute beginners who want to start running but don't know where to begin. In just a few weeks, you will build a solid foundation by learning proper technique, following a structured yet flexible training schedule, and understanding how to prevent common injuries. This course will equip you with the knowledge and confidence to make running a sustainable and enjoyable habit.

Learning Outline

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