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How to Learn Tai Chi: A Step-by-Step Guide for Beginners

How to Learn Tai Chi — Discover Tai Chi's basics to improve balance, relieve stress, and boost well-being with our beginner-friendly step-by-step guide.

  • Health & Wellness
  • Mind-Body Practice
  • Beginner's Guide
Skills you'll gain：
chi (qi)
Taoism
stress reduction
balance
Yang style
Chen style
horse stance
bow stance
8-Form
sequence
breathing techniques
coordination
Introduction

This course is designed for absolute beginners with no prior experience in Tai Chi. In just a few hours of guided learning, you will grasp the fundamental concepts of "chi" and its role in health, learn the basic stances and movements of the popular 8-Form, and develop a solid foundation for a lifelong practice. This guide provides the tools to start your journey toward improved health and mindfulness.

Learning Outline

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