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How to Learn to Do a Pull Up: Strength Training for Beginners

How to Learn to Do a — Master your first pull-up with our beginner-friendly course, offering step-by-step techniques and training plans to build upper-body

  • Fitness
  • Strength Training
  • Bodyweight Exercise
Skills you'll gain：
muscle engagement
biomechanics
grip variation
muscle emphasis
hollow body
full range of motion
dead hangs
scapular pulls
eccentric pull-ups
negative pull-ups
resistance bands
inverted rows
weekly schedule
rest days
band selection
assisted pull-ups
lat pulldowns
Introduction

This course is designed for individuals who are new to pull-ups and want to learn how to perform them correctly and safely. Over the course of a few weeks, you'll progress from basic hangs to your first full pull-up. By the end, you'll have a solid understanding of pull-up mechanics, a structured training plan, and the strength to conquer the bar.

Learning Outline

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