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How to Overcome Learned Helplessness: Regain Motivation and Control

How to Overcome Learned Helplessness — Break free from powerlessness and regain control with strategies to overcome learned helplessness

  • Mental Health
  • Personal Development
  • Psychology
Skills you'll gain：
seligman
attributional style
internal control
external control
cognitive reframing
thought patterns
behavioral activation
goal setting
self-compassion
self-care
learned optimism
resilience
support systems
social connection
Introduction

This course is designed for beginners seeking to understand and overcome learned helplessness. Over a few short modules, you will learn the psychological principles behind this behavior, acquire actionable techniques to regain control, and develop long-term strategies for building resilience and learned optimism. No prior knowledge is required.

Learning Outline

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